The Trifit Life | a blog
Surrounded by tropically intoxicating views, blurred by the proverbial pain cave. The realization of a 5 year dream, in one of my favorite places, doing what I love most. 2018 Xterra World Championship race recap.
Beaver Creek Discount code! Preceded by small ramblings of why this race kicks ass.
Where it all began for me and many others! 4 reasons to sign up, and a few tips for race day! I will see you there!
"How do triathletes.." Top 5 questions for triathletes explained.... The answer to number 2 might be TMI
Three amazing spots to explore in Birmingham Alabama
Applicable tips to conquer the #1 road block of achieving fitness goals: Consistency.
It might seem innocent, but the truth behind your phones effects on your training go beyond your results. Screen time is affecting our training regime, and our mental well being. It’s time to take the reigns back. Here are the five biggest detriments, some you might not even be aware of.
These elementary principles are some of the most powerful tools in building a strong and successful season. - me
Often misunderstood, never overrated. Treadmills are here to save the day.
Similar to the Pirates code- These are more like guidelines
A detailed look into the most useful pre race tool
Single-sport or multi-sport. Professional coaching plans 100% customized to who you are as an athlete, what you want to accomplish, and most importantly, your life. This plan is constructed on a weekly basis, and adapts to your training progress. Since you are a living, breathing person and deserve a living, breathing training plan, click below to get started.
SIGN ME UP!
Contact me here for coaching and any other questions you might have! I look forward to hearing from you.